Showing 1–9 of 11 results

-17%

Cabbage Head

R25.00

Our cabbage is carefully selected for its freshness and quality. Each head is firm, dense, and packed with essential nutrients. Cabbage is an excellent source of vitamins C and K, as well as dietary fiber. It also contains antioxidants and phytonutrients that contribute to overall health and well-being.

When it comes to cooking, cabbage offers a wide range of possibilities. It can be enjoyed raw in salads, coleslaws, or as a topping for tacos and sandwiches, adding a refreshing and crisp element. Cabbage can also be cooked in various ways, including stir-frying, sautéing, braising, or steaming. It’s a key ingredient in dishes like stir-fried noodles, stuffed cabbage rolls, soups, and fermented sauerkraut.

-7%

Potatoes 10KG

R130.00

Introducing our nutrient-rich kale, a powerhouse leafy green that adds a vibrant burst of flavor, texture, and health benefits to your meals. Kale is renowned for its robust taste and exceptional nutritional profile, making it a go-to choice for those seeking a nutritious and delicious addition to their diet.

Our kale is carefully grown and harvested to ensure optimum freshness and quality. Each leaf is dark green, crisp, and packed with essential vitamins, minerals, and antioxidants. Kale is an excellent source of vitamins A, C, and K, as well as folate, calcium, and fiber. It’s also rich in antioxidants like lutein and zeaxanthin, which support eye health.

When it comes to cooking, kale offers versatility and can be enjoyed in various ways. Its sturdy leaves make it ideal for sautéing, stir-frying, or adding to soups and stews. You can also enjoy it raw in salads, as a base for smoothies, or even baked as crispy kale chips. The robust flavour of kale pairs well with garlic, lemon, olive oil, and other complementary ingredients.

-17%

spinach Full Crate

R250.00

Introducing our nutrient-rich kale, a powerhouse leafy green that adds a vibrant burst of flavor, texture, and health benefits to your meals. Kale is renowned for its robust taste and exceptional nutritional profile, making it a go-to choice for those seeking a nutritious and delicious addition to their diet.

Our kale is carefully grown and harvested to ensure optimum freshness and quality. Each leaf is dark green, crisp, and packed with essential vitamins, minerals, and antioxidants. Kale is an excellent source of vitamins A, C, and K, as well as folate, calcium, and fiber. It’s also rich in antioxidants like lutein and zeaxanthin, which support eye health.

When it comes to cooking, kale offers versatility and can be enjoyed in various ways. Its sturdy leaves make it ideal for sautéing, stir-frying, or adding to soups and stews. You can also enjoy it raw in salads, as a base for smoothies, or even baked as crispy kale chips. The robust flavour of kale pairs well with garlic, lemon, olive oil, and other complementary ingredients.

-33%

spinach (Bunch)

R20.00

Introducing our nutrient-rich kale, a powerhouse leafy green that adds a vibrant burst of flavor, texture, and health benefits to your meals. Kale is renowned for its robust taste and exceptional nutritional profile, making it a go-to choice for those seeking a nutritious and delicious addition to their diet.

Our kale is carefully grown and harvested to ensure optimum freshness and quality. Each leaf is dark green, crisp, and packed with essential vitamins, minerals, and antioxidants. Kale is an excellent source of vitamins A, C, and K, as well as folate, calcium, and fiber. It’s also rich in antioxidants like lutein and zeaxanthin, which support eye health.

When it comes to cooking, kale offers versatility and can be enjoyed in various ways. Its sturdy leaves make it ideal for sautéing, stir-frying, or adding to soups and stews. You can also enjoy it raw in salads, as a base for smoothies, or even baked as crispy kale chips. The robust flavour of kale pairs well with garlic, lemon, olive oil, and other complementary ingredients.

-17%

Lettuce

R25.00

Lettuce is a leafy green vegetable that comes in various varieties, each with its own unique texture and flavor profile. Whether you prefer the delicate and buttery taste of Bibb lettuce, the crunchy texture of romaine lettuce, or the slightly bitter notes of arugula, we have a lettuce variety to suit your preferences.

Not only does lettuce provide a satisfying crunch and vibrant green color to your meals, but it is also low in calories and packed with essential nutrients. It’s an excellent source of vitamins A and K, as well as folate and dietary fiber. Incorporating lettuce into your diet can support healthy digestion, promote hydration, and contribute to overall well-being.

The versatility of lettuce allows for endless culinary possibilities. Create a refreshing salad by combining lettuce leaves with your favorite vegetables, fruits, nuts, and dressings. Wrap grilled chicken, tofu, or falafel in lettuce leaves for a light and nutritious alternative to traditional wraps. Add lettuce to sandwiches and burgers for an extra layer of freshness and crunch.

-4%

Spinach Full Crate

R250.00

Introducing our vibrant and nutritious spinach, the green powerhouse that will elevate your meals to new levels of health and flavour. Packed with vitamins, minerals, and antioxidants, our farm-fresh spinach is a versatile vegetable that can be enjoyed in a variety of ways.

Our spinach is carefully cultivated to ensure optimal taste and quality. Each leaf is tender, crisp, and bursting with earthy goodness. Whether you’re adding it to salads, sautéing it as a side dish, or blending it into smoothies, our spinach will bring a refreshing and vibrant element to your culinary creations.

Not only does spinach add a delightful crunch and vibrant green colour to your plate, but it’s also incredibly nutritious. It’s an excellent source of vitamin K, vitamin A, vitamin C, and folate. Additionally, it provides iron, calcium, and magnesium. Incorporating spinach into your diet can support strong bones, a healthy immune system, and overall well-being.

-17%

Spinach

R25.00

Introducing our vibrant and nutritious spinach, the green powerhouse that will elevate your meals to new levels of health and flavour. Packed with vitamins, minerals, and antioxidants, our farm-fresh spinach is a versatile vegetable that can be enjoyed in a variety of ways.

Our spinach is carefully cultivated to ensure optimal taste and quality. Each leaf is tender, crisp, and bursting with earthy goodness. Whether you’re adding it to salads, sautéing it as a side dish, or blending it into smoothies, our spinach will bring a refreshing and vibrant element to your culinary creations.

Not only does spinach add a delightful crunch and vibrant green colour to your plate, but it’s also incredibly nutritious. It’s an excellent source of vitamin K, vitamin A, vitamin C, and folate. Additionally, it provides iron, calcium, and magnesium. Incorporating spinach into your diet can support strong bones, a healthy immune system, and overall well-being.

-17%

kale Vegetables

R25.00

Introducing our vibrant and nutritious rape, the green powerhouse that will elevate your meals to new levels of health and flavour. Packed with vitamins, minerals, and antioxidants, our farm-fresh spinach is a versatile vegetable that can be enjoyed in a variety of ways.

Our rape is carefully cultivated to ensure optimal taste and quality. Each leaf is tender, crisp, and bursting with earthy goodness. Whether you’re adding it to salads, sautéing it as a side dish, or blending it into smoothies, our spinach will bring a refreshing and vibrant element to your culinary creations.

Not only does rape add a delightful crunch and vibrant green colour to your plate, but it’s also incredibly nutritious. It’s an excellent source of vitamin K, vitamin A, vitamin C, and folate. Additionally, it provides iron, calcium, and magnesium. Incorporating spinach into your diet can support strong bones, a healthy immune system, and overall well-being.

-9%

Okra(Quantity 10)

R50.00

healthy vegetable due to its rich nutrition’s profile. Its low in calories but high in fiber and good source of vitamin A and C. It contains antioxidants. The benefits of consuming okra:

  • Rich in nutrients
  • Support digestion
  • Lower cholesterol level
  • Manage blood sugar level
  • Boost immune system
  • Support weight loss
  • Enhance vision
  • Anti-inflammatory properties
  • Support bone health
  • Improve skin health